Melt butter or oil in a cast iron skillet. Nutritional Note: The nutritional information is based on the frittata base of egg, green onion, and cheddar cheese. Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. Frittatas are like omelets, only easier--and they taste great hot, warm or cold. Oh no! Get in my belly, frittatas! Serve immediately. A frittata is a baked omelet that requires no flipping. I will use this recipe for sure. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. If you've got a garden full of zucchini--or you're lucky enough to have a neighbor with one--this recipe will come in handy. They’re great for Whole30, 21-Day Fix or Paleo diets. No egg is safe in our house. They require less hands-on time and don't need to be watched so carefully. You are in charge. Making and Serving the Mini Frittatas. Serve with: Roasted red potatoes or hash browns. Let stand … Yes. This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. I'm a mom of five, wife, and cookbook author living in sunny Florida. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. To freeze, wrap each mini frittata in plastic wrap and place into a freezer zip-top bag for up to 2 months. i have a wierd version of these, and they are quite awesome, instead of mini muffin pans, use a full size one and the crescents from pilsbury, i just layer two in each pan after spraying them, so it covers the pan and then put the egg and goodies in, then i pull the edges up and pinch them together.. still cheese after and awesome! Whether it’s boiled, scrambled, or frittata-ed (I’m making up words now), eggs last less than a couple of days in our house. Could these be made in regular sized muffin tins instead of the mini ones? soooooooooooo yummy. They're as good served warm for dinner as they are at room temperature for lunch. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes. i had this problem with an older pan til i got a new non-stick muffin tray. Spray 2 mini muffin tins (each with 12 cups) with nonstick spray. They’re great for Whole30, 21-Day Fix or Paleo diets. lol. So easy and delicious! Serve this vegetable-packed frittata with fresh berries (or another fruit) and you'll be off to a great start on your 5-a-day fruit and veggie goal. Required fields are marked *. Did anyone have a problem w/ these sticking in the pan? Serve with a salad and some crusty bread for a nice lunch or light supper. Success! I suppose if you wanted two the next morning you could thaw them overnight in the fridge and then microwave them? I'm Christy Denney, and I eat everything. can’t eat just one. Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. Grate whole nutmeg on a microplane or box grater for the most fragrant results. Preheat oven to 350 degrees Fahrenheit. Add remaining ingredients and mix well. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. I … Spray well. Thanks! If you're not a fan of feta, you can easily replace the feta with Fontina, Parmesan or goat cheese. This seafood frittata is terrific for breakfast or brunch. Now check your email to confirm your subscription. This 20-minute frittata combines convenient frozen artichokes and Parmesan cheese. I like using Parmesan cheese inside the actual frittatas so that the cheese flavor is there but it doesn’t make them too wet inside. Mini Egg Frittatas – These frittata muffins are full of protein and veggies and are less than 100 calories each! Use whatever meat and veggies you have on hand to make them yours! The whole family loves them and it’s the coveted snack in the house. Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. To serve, top with avocado slices, grape tomatoes and a touch of sriracha. Grease a 12-hole muffin tin and line each hole with a slice of prosciutto to cover the base and sides. If you don’t want to miss out on any recipes make sure you follow The Girl Who Ate Everything on Facebook! Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. There was an error submitting your subscription. Thanks! Melissa, Get Mini Frittatas Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. And watch videos demonstrating recipe prep and cooking techniques. Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Using a knife, run the edge of the knife around the edge and loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Oh wow, these look so good. This simple frittata recipe combines tomatoes, broccoli and feta cheese. I find mini-frittatas much easier than regular frittatas. Gregg Wallace and award-winning greengrocer Chris Bavin help families across the UK save money, sort food facts from food fiction and eat well for less. I’ve pinned them so I don’t forget to try this some time! These would be great for brunch with these French Toast Roll-Ups. Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. I happened to have some bacon and spinach on hand so that’s what I used here. Please try again. EatingWell may receive compensation for some links to products and services on this website. Stir in the bacon, cheese, and spinach. I was going to ask about freezing them. Offers may be subject to change without notice. How To Make Mini-Frittatas. This tasty egg and veggie dish is topped with cherry tomatoes and fresh oregano. Fill each muffin cup 1/2 to 3/4 of the way up the sides of … So easy and delicious! This easy recipe is perfect for brunch, lunch or dinner! Bake in preheated oven for 20 to 25 minutes. These mini frittatas make a great breakfast or brunch for a crowd, and help keep portion size in check. I’ve been slightly obsessed with frittatas lately, one of my favorite budget meals. Heat oil in a small frying pan and cook onion for 5 mins, until soft. To add another savory layer, throw in a few tablespoons of chopped oil-cured olives. Healthier Recipes, from the food and nutrition experts at EatingWell. Do they freeze well? Mini Egg Frittatas – These frittata muffins are full of protein and veggies and are less than 100 calories each! These Mini Frittatas are made in mini muffin tins and can essentially have any of your favorite ingredients thrown in. On top I sprinkled a little cheddar cheese for flavor and color. This easy frittata recipe is full of fall flavors, thanks to creamy butternut squash, plenty of fresh sage, and earthy lacinato kale. Anyway, they didn’t look great , but they were still delicious! Heat oven to 180C/160C fan/gas 4. To get better results, I would dice all the veg, fill tins with I tried them twice , once w/ cooking spray, and once w/ butter and both times they were stuck … maybe its my muffin pan? Refrigerate in an airtight container for up to four days. Ahhh this would have been perfect for a bridal shower I helped host last weekend. Have you ever made one? yes, get a fresh new muffin pan. Sprinkle tops with cheddar cheese. Perfect recipe at just the perfect time! Spoon batter into the prepared muffin tin, about 3/4 full. Grease muffin pans and spoon filling into each cavity. This one features tangy goat cheese and sweet red bell peppers. Those look so good! Perfect for breakfast or dinner, this simple frittata is made with eggs, shredded zucchini, Parmesan cheese and fresh basil. These look delicious. © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve warm, or reheat briefly at … Fill prepared muffin cups almost to the top with the egg mixture. I made these today for a brunch movie party… they were a hit and sooooo easy to make! This easy frittata recipe is full of fall flavors, thanks to creamy butternut squash, plenty of fresh sage, and earthy… Stir in the bacon, cheese, and spinach. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. https://blog.fitbit.com/healthy-recipe-make-ahead-mini-frittata-with-greens Heat oil in a large cast-iron or nonstick skillet over medium-high heat. I found that they need about 4-6 minutes more to cook but it does work. It's made with fat-free milk and refrigerated egg product to keep the fat and cholesterol low. These Mini Frittatas are easily made in a nonstick 12-cup muffin tin. Add onion, potato, 1/4 teaspoon salt and 1 tablespoon of the spice blend. Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. Thank you for posting the recipe! Repurpose your stale bread and make this quick and easy breakfast frittata. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. The frittatas will be really puffy right out of the oven and will settle once removed from the oven. My family adores eggs too! Xx. All Rights Reserved. Pair with a mixed green salad with cherry tomatoes and buttermilk dressing. I have a brunch to cater next week, I will be adding these to the menu now.

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