When I met my current significant other, I didn’t know that he was in therapy, of course, and as we grew closer and felt more comfortable with each other, we learned that we are both in therapy. Therapists accept what we say without judgment and challenge us to see other perspectives. Her practice, Decision Point Therapy, is a private-pay only boutique therapy practice providing exceptional quality and attention for clients! I was concerned at first, but I was already attached so I continued with the relationship with caution. RELATED: 5 Therapy Techniques Proven To Help Relationships. Dr. April McDowell is top-rated couples therapist in Virginia Beach. I am more comfortable with myself and my flaws. I’m probably not alone in this: I used to think that two people who are both in therapy wouldn’t make a good couple because both people would be too unstable to create a healthy relationship. Now, when my partner and I get into a tiff we can address it directly and resolve it. I knew that my personal growth would help my relationships with other people, but I had thought that someone who needed the same help that I did would trigger me or clash with me. Paperwork would also need to be signed authorizing permission for this. After being in therapy I became much more at peace with myself, with those around me, and with my situation. And, for married couples, it is a good memo to note that individual marriage counseling could be the difference between a broken home and a healed family. 8 Ways Individual Therapy for Relationship Issues Can Help Your Partnership ‘nothing sadder than when you know your relationship is in trouble – your partner may even agree – but you are the only one willing to seek help. Individual therapy is often very helpful. If you answered yes, individual therapy is a great choice. Not yet ready for therapy? ‘nothing more ridiculous than half of a couple going to couples therapy. Two people in therapy are not two sick people, but two people intent on growing separately and together. Individual counseling for relationship issues can be a powerful tool for reclaiming your life and your happiness. It’s impossible to let someone in intimately when your guard is up so high. Many clients want to begin individual therapy but are unsure if it can help them address their relationship problems with others. Trust, intimacy, and infidelity. Sometimes during our make-ups, my boyfriend and I will say something starting with “When I told my therapist about this…”. Accepting yourself then makes you more willing to open up to others because there is less fear of rejection. January 29, 2020. The therapist will listen and then help you figure out how to communicate your uninhibited thoughts in a healthy and non-harmful way. Click HERE for our at-home relationship exercises and get instant downloads! RELATED: 7 Ways Seeing A Therapist Works, And Is Better Than Talking To A Friend. In this case, preparation would need to be made for such sessions. I have been in therapy for about a year and a half now, and it has helped me greatly. In fact, there are times when this option may be a better one than couples therapy. RELATED: The Magic of Inner-Child Work And Couples' Therapy. 8 Ways Individual Therapy for Relationship Issues Can Help Your Partnership ‘nothing sadder than when you know your relationship is in trouble – your partner may even agree – but you are the only one willing to seek help. Having space away from your partner where you can work through your past and your present is a healthy way of getting all of your thoughts and emotions out without risking harm to the other person’s feelings. There are cases, too, where an individual tells me that there are issues for which the privacy of an individual therapy session is necessary, I believe them and schedule it with them. Yes, this is an option. Particularly when the person who you would like to join session is the other half of the valued relationship that you’ve come to therapy to help repair. These conflicts now bring us closer together as we get to know our deeper, more hidden sides of each other. Regain has kept dozens of relationships intact and can do so for you. At the same time, for an individual who is married and unhappy in part because of marriage problems, this may not … Why I'll Only Date Someone Who's In Therapy, 5 Therapy Techniques Proven To Help Relationships, 7 Ways Seeing A Therapist Works, And Is Better Than Talking To A Friend, The Magic of Inner-Child Work And Couples' Therapy. Couples Therapy vs Individual Therapy for Relationship Problems. She provides relationship counseling to both couples and individuals, and is LGTBQ and poly-friendly. Therapy teaches how to better communicate with others so that you can make your needs and feelings clear without antagonizing the other person. City-Data Singles in the U.S. – By Dr. April McDowell We will work on this together and ensure that the third person feels safe, valued, and respected. Some people who have a mental illness due to chemical imbalances need to be medicated. But when they are medicated, those people are in a much better headspace to deal with life and the people in their lives. Therapy makes you more self-assured and okay with being by yourself rather than using relationships to feel whole. While couples therapy can be a great tool for some people, I also find that each of us independently going to therapy can create a similar effect. I used to think that conflict meant that my significant other was unhappy, so I’d avoid it altogether or I’d be too direct making them feel attacked. © 2020 by Tango Media Corporation All Rights Reserved. Working With Relationship Problems in Individual Therapy. People in therapy have better communication skills. Working With Relationship Problems in Individual Therapy. Deciding to Leave or Stay After Infidelity, Deciding to Separate/Divorce or Remain Married, Deciding to Have Children or Remain Child-free, Interracial, Intercultural, & Interfaith Relationships, Individual Therapy for Relationship Issues, A family member (e.g., parent, sibling, in-law), Balance between your roles as a spouse and as a busy professional, Balance between your roles as a parent and the caretaker for an aging parent.

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