Special antioxidants increase fat oxidation, and activate a whole group of fat-burning pathways in the body. Matcha green tea also reduces levels of cholesterol and prevents the oxidation of bad cholesterol, which helps to decrease these heart disease risk factors. Importantly, these trends do offer insight about metabolism (and nutrition), but they’re hard to follow and often with side-effects. That's how matcha and a healthy diet are believed to fight cancer, cognitive health disorders, and metabolic syndromes. The harvesting process involves the removal of the stem and veins of the plants leaves to give it a smooth flavour, before the leaves are ground into a fine powder. BLACK FRIDAY IS LIVE FREE SHIPPING $59+ [2]. Furthermore, it’s certainly worth noting that matcha has a robust complex of essential and helpful amino acids. [10], Maybe most amazing, unlike research which suggests a 3-5 day minimum of intermittent fasting to elevate autophagy, the compounds in matcha are reported to start working right away. BLACK FRIDAY IS LIVE FREE SHIPPING $59+ Also, as fasting is considered a detoxification process which produces free radicals, it’s assuring to remember that the potent antioxidants in matcha may help your body excrete those toxins, all while protecting from oxidative stress. Matcha Calories. So here’s a couple common questions and quick answers: Matcha with stevia and other artificial sweeteners may not be as effective for a fasting regimen as drinking matcha alone. Absolutely not! It is synergistic by elevating thermogenesis and ketone levels, and bringing it’s own autophagic pathways. Matcha is able to work independently and in combination with these diets. That doesn’t take away from the fact that matcha is uniquely packed with health boosting compounds, antioxidants, flavonoids, and metabolism and brain optimizing amino acids. Fasting has the same effect so combining the two can enhance these benefits. 20% OFF CODE: BF20 Does tea break a fast? to add some flavour without calories. When you alter your metabolism, or suddenly avoid entire food groups, you may add to the problems you’re trying to help. It is a great choice if you want to start the day with a sustainable source of energy that won’t have you bouncing off the walls. What constitutes a fast and what breaks a fast largely depends on the philosophy behind your fast, your objectives and any ‘hacks’ you subscribe to in order to make the fast easier to bear. The good news is we can count on fasting (and matcha) rather than an obscure or strict diet. Just ONE cup of this glorious green powder made from carefully crushed green tea leaves, delivers a MEGA dose of health benefits whilst in your fasted state. If you’re wondering what some calorie free options which also don’t trigger a glucose response are, here we’ll look no further than matcha green tea. Why? Whilst regular green tea must be brewed before it is consumed (leading to a loss of antioxidants), high-quality matcha green tea preserves the bulk of the tea’s antioxidants and nutrients. A lover of nature, avid adventurer and keen health foodie, Leane understands the importance of healthy living, as well as the need for an energy boost in a fast-paced world. It’s suggested that on its own, it may boost collagen synthesis in a natural way, without the worry of impacting your fast. These benefits are suitable for those simply looking to balance their metabolism, and even more ideal for those looking to optimize key fasting health metrics. Kineta was founded on this understanding. [1]. Not to overgeneralize, but a ‘traditional fast’ would be to skip any caloric intake for a set period.

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